However, recent research suggests that the human body may only digest and absorb around 84% of these calories. This may in part be explained by the fact that cashews appear to provide the body with fewer calories than once thought.Īccording to the FoodData Central database of the Unites States Department of Agriculture (USDA), cashews provide 157 calories per 1-ounce (28-gram) serving ( 1). However, research is starting to link nut-rich diets to greater weight loss and overall lower body weights than nut-free diets ( 18, 19). Hence, people wishing to lose weight have traditionally been advised to limit the amount of nuts in their diet. However, more cashew-specific research is needed. SummaryĬashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. That said, the number of cashew-specific studies are limited and more research is needed before strong conclusions can be made ( 17).
This may be particularly true of roasted cashews, which appear to have an increased antioxidant activity compared with their “raw” counterparts ( 17). Studies link antioxidants in nuts like walnuts, pecans, and almonds to lower levels of oxidative cell damage ( 14, 15, 16).ĭue to their similar antioxidant profile, cashews may be expected to offer similar oxidation-fighting benefits.
#Disadvantages of cashew nuts free#
In turn, this helps reduce inflammation and increases your body’s ability to stay healthy and free from disease ( 12).Ĭashews are a rich source of polyphenols and carotenoids - two classes of antioxidants also found in other tree nuts ( 13). Nuts and seeds are considered antioxidant powerhouses, and cashews are no exception ( 11).Īntioxidants are beneficial plant compounds that keep your body healthy by neutralizing damage-causing molecules known as free radicals. They’re also a good source of copper, magnesium, and manganese - nutrients important for energy production, brain health, immunity, and bone health. SummaryĬashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a great source of magnesium and manganese, nutrients important for bone health ( 8, 9, 10). In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat ( 5, 6, 7). One ounce (28 grams) of unroasted, unsalted cashews provides you with around ( 1):Ĭashews are especially rich in unsaturated fats - a category of fats linked to a lower risk of premature death and heart disease ( 2, 3, 4). Cashews are rich in a range of nutrients.
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